Herbal Wellness & Immunity

“Your immune systems are comprised of all parts of the ecosystem you know as yourself, and include not only every part of you, from your conscious and subconscious thoughts to your physical body systems, but also how you live your life and function in relationship with the larger ecosystem that surrounds you.” - Robin Rose Bennett

Herbs and natural approaches to health and well-being are wonderful allies and support during challenging times.

Each week I will be providing tips, tools and valuable perspectives to build immunity, reduce stress and deepen individual and collective resilience. Interwoven into this experience is magic, wisdom, humor and reminders that we are in this together.

By attending you will learn the following:

• Somatic practices for reducing stress, creating ease and stimulating the immune system.

• Herbal remedies and practices  to build deep immune health.